Lower Back Pain Treatment in Lynnwood
Lower back pain specialist
Lower back pain is a serious condition that can have long-term consequences, impacting your daily activities such as walking, standing, and sitting. Back pain is a common issue that affects many Lynnwood residents. If you’re experiencing it, learning about the possible causes and finding relief is key.
Chiropractic care can help to provide relief from lower back pain and restore mobility to the spine. Chiropractic care focuses on promoting alignment and balance in the body, targeting joint restrictions while also addressing soft tissue injuries. Treatment plans are tailored to each patient’s condition and can include manual adjustments, massage therapy, corrective exercises, lifestyle advice, and more.
At Vital Chiropractic Center, let our Lynwood chiropractors help you take the first step toward recovery from lower back pain. By booking a complimentary consultation today, you’ll be on your way to learning how to treat your lower back pain effectively.
Causes of lower back pain
Back pain can range from a mild, occasional ache to severe chronic pain that may be accompanied by other debilitating symptoms. The cause of lower back pain can vary greatly and can include muscle strain, poor posture, injury or trauma, degenerative disc disease, arthritis, and herniated discs. Acute low back pain that comes on suddenly is often related to an injury from sports or heavy lifting.
Lower back pain that tends to be chronic is usually from a previous acute injury or compounded smaller injuries that have caused areas of scar tissue to form as part of the natural repair process. These areas are stiff and frequently flare up when the scar tissue is stressed or pulled on. When this occurs our body uses the larger muscles in the lower back to guard and protect after the inhibiting the smaller deeper muscles.
Recent studies have shown that prolonged sitting and not enough movement causes small deposits of scar tissue. It has been said that “Sitting is the new smoking”.
Chiropractic Treatment for lower back pain
Chiropractic adjustments help to alleviate lower back pain by targeting areas of stiffness and/or abnormal mobility. At Vital Chiropractic Center, we use video fluoroscopy – a moving x-ray procedure – to pinpoint the exact areas that need attention. This procedure helps us restore the spine’s range of motion to its normal state.
Once the range of motion is restored, we implement lifestyle modification and exercise therapy to ensure that the spine doesn’t continue to degenerate. We also create customized treatment plans based on a patient’s individual needs and goals. Our chiropractors are dedicated to helping you find relief from your lower back pain by providing ongoing care and support. With our help, you’ll be able to achieve and maintain optimal spinal health.
By incorporating regular chiropractic visits into your health care routine, you can maintain optimal spinal function and reduce pain. Make sure to discuss all of the treatment options with your chiropractor before starting any type of therapy. With the right plan, you can improve your long-term spinal health and well-being.
Long term problems due to ignoring lower back pain
One of the biggest problems that can occur from ignoring lower back pain is a degenerative joint disease or osteoarthritis.
Movement is necessary to circulate blood to the shock absorbers (intervertebral discs) between the vertebrae. Prolonged periods of stiffness or lack of movement will cause accelerated degeneration of the discs. These effects are manageable but often not reversible.
If you have severe lower back pain, Contact us today to get on a right track
Temporary pain relief for lower back pain
There are many methods for providing temporary relief from the discomfort associated with lower back pain. Heat is one of the most effective remedies for muscle spasms and related issues, although acute injuries may respond better to the ice for the first 72 hours. A hot Epsom bath can also be helpful, as magnesium is known to be an effective muscle relaxant.
Additionally, stretching and gentle exercises can alleviate mild discomfort; while over-the-counter medications can help manage more intense pain. If symptoms persist, individuals should consult with a chiropractor to discuss options for further treatment.