Lower Back Pain Specialist

Lower back pain is one of the most frequent reasons people seek medical attention, and it can significantly impact your daily routine and quality of life. Understanding what might be triggering your discomfort is the first step toward effective relief and long-term recovery. Here are some of the most common causes of lower back pain, especially on the side:

• Muscle Strain or Sprain: Often caused by heavy lifting, sudden awkward movements, or overuse, muscle strains are among the leading causes of acute lower back pain. This type of pain may feel sharp and localized, especially after physical activity.

• Poor Posture: Sitting or standing for long periods with improper posture can gradually place stress on your spine, leading to muscle fatigue and persistent lower back discomfort. Desk workers and long-distance drivers are particularly at risk.

• Herniated or Bulging Discs: A slipped or herniated disc can press on nearby nerves, causing sharp, radiating pain that may extend into the hip or leg. This is commonly associated with sciatica and often affects people between the ages of 30 and 50.

• Arthritis or Degenerative Disc Disease: As we age, the natural wear and tear of spinal discs can lead to inflammation and stiffness. Osteoarthritis and degenerative disc disease are common culprits behind chronic lower back pain in older adults.

• Sharp Pain in the Lower Left Back: Pain localized to the left side could indicate muscle strain, kidney issues, or even conditions like diverticulitis. A detailed medical evaluation is necessary to pinpoint the exact cause.

• Pregnancy-Related Back Pain: During pregnancy—especially in the third trimester—added weight and shifting posture can lead to significant lower back pain. Hormonal changes also loosen ligaments, making the back more vulnerable to strain.

• Prolonged Sitting: Sedentary lifestyles are a major contributor to lower back pain. Sitting for extended periods without lumbar support can tighten hip flexors and reduce blood flow, resulting in stiffness and discomfort.

• Pain Near the Hip or Kidney Area: If you’re experiencing lower right back pain close to the hip, or a dull ache around the kidney region, it’s important to consider other medical conditions such as kidney stones or infections, which require professional diagnosis and treatment.

If your pain persists or worsens, especially if it’s accompanied by fever, numbness, or loss of mobility, seek medical advice promptly. A tailored chiropractic or physical therapy plan can often provide relief without the need for surgery.